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Online Chakra Dance Meditation Class for Mind, Body and Spirit
Highlights
Delivered Online
All levels
Description
Chakra dancing and creative meditation is a free flow workout which enhances your physical, mental and spiritual wellbeing. Through the course of the class we will work through the seven main energy centres of the body, releasing any blocks to leave you feeling relaxed yet energised.
There are no moves to learn or choreographies to memorise - simply allow your body to move with the music in whatever way feels good to you. This is YOUR time, whatever your fitness or mobility level.
Each class features EXCLUSIVE new music composed specifically for the chakras, meaning no two classes are ever the same. You will connect with your own energies on a profound level, giving you the confidence to fully embody the amazing person you were born to be.
Suitable for all ages and abilities, chakra dance will help you connect with yourself on a profound level, elevating and uplifting you. Most of all, it's fun!
Frequently Asked Questions
Can kids join in?
Since you are dancing in the comfort of your own home, any members of your family are more than welcome to join in. Please note that you are responsible for the welfare of your dancers and are advised to ensure the dance area is free of trip hazards.
Do I need much room to chakra dance?
You do not need very much space at all to chakra dance. I've had students dance while sitting or even lying down! While it's lovely to have the space to spread out, you can work with whatever you have available, even if it's just a small area.
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