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A Month of Meditation - 31 days to develop a meditation practice
Highlights
On-Demand course
All levels
Description
Meditation is an ancient practice proven to have many health benefits. Research has shown that it can support physical and mental health with benefits including:
- Lower stress levels
- Reduced anxiety
- Improved self-image
- More positive outlook on life
- Enhanced self-awareness
- Greater focus and attention
- Combating age-related memory loss
- Increased kindness towards yourself and others
- Better sleep
- Improved ability to cope with pain
- Decreased blood pressure
- And more!
Yet despite all these documented benefits, many people don't try to meditate because they think it'll be too hard. Or they try but struggle to get into meditation because they don't know what to expect or haven't found the right meditation technique for them.
This course makes it simple to start meditating. You'll be guided through a different technique every day, so you can experiment with which ones suit your mind best. You'll learn what to expect during a meditation and how to know when you're actually in a meditative state. I'll take you through passive techniques, such as watching your breath, right the way through to more active methods like mindful movement. You'll be given advice on how to incorporate meditation into your daily life so it becomes an automatic part of your routine.
You'll also discover when not to meditate and what you can do instead to practice kindness to yourself.
Once you've completed this course, you will have meditated for a whole month. You can then go back and continue to repeat the course as many times as you like or you can choose to focus on the techniques you love best and build your practice around them.
You will have everything you need to become an accomplished meditator so you can enjoy this wonderful practice for years to come.
Course Content
- Introduction to Meditation - Watch This First!
- Day One - Rhythmic Breathing
- Day Two - Gratitude Meditation
- Day Three - Guided Meditation to Quiet the Mind
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